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Why won’t my kid go to sleep??

Why won’t my kid go to sleep??  This is a question I have often asked. But I have children with sensory issues. And sometimes, that can interfere with their ability to sleep. Their bodies crave sensory input, and that prevents them from sleeping. But everyone needs to sleep! So I…

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How does light affect your sleep?

Are you a “night owl” or a “morning lark”? If you’ve ever used the terms “night owl” or “morning lark” to describe when you work best, what you are really describing is your circadian rhythm. Every creature on the planet has a circadian rhythm. This is what determines the cycles…

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Clean up your Calendar

Return to Normal? Now that the holidays are over, is your calendar returning to normal? For me, “normal” tends to be over-committed, overwhelming and overcrowded. There are so many thing to do and not enough hours in my day. Some days it seems I am busy all day, and yet…

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Your Morning Routine — Wake up to Win

Mornings are not my friend I am not a morning person. My circadian rhythm is firmly stuck in night owl mode, so I struggle with mornings. I’m groggy, I’m sleepy-eyed, and I don’t move all that fast. It’s hard to get started first thing in the morning, and I often…

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Don’t let clutter clog you up!

Can’t see the forest for the trees In my last post, I wrote about my dislike of house cleaning and how that means I procrastinate. Sometimes, however, house cleaning doesn’t happen because I have to clean up before I can clean house. When there’s so much stuff on the shelves,…

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Clean house, Clean start

It seems my house always needs cleaning. That’s probably because, with seven people living in it, 6 of them under 18 (and 5 under 10!), my house never seems clean. There’s always stuff on the floor, fingerprints on the windows, and spots on the wall. Unfortunately, with so many little…

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Expectation, motivation and inspiration!

New Year’s Resolutions I always have this sense of expectation whenever a new year rolls around. I have this idea that “This time, I’ll do it right.” I feel all kinds of motivation to do things differently. And that’s never true. Deep down, I know it’s not true, but I…

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