Not Just Surviving Workbook

You can do more than just survive your day-to-day life as a mom.

If your first instinct was to say “No… I’m barely surviving!” then this workbook is for you.

Creating a foundation to take control of your life, create the stability you crave, all without feeling guilty, is totally possible!

It starts with a boundary.

It starts with a little bravery to own your own choices and to say no. Say no to something that isn’t all that important to you, that doesn’t line up with your priorities or with your values, and say no to those things you do just to “fit in” or “get along”.

Say no, so you can say YES!

to what really matters. Say yes to what means the most to your kids, whether that’s a cuddle and a story at bedtime, or a meaningful chat on the way to soccer practice, or whatever it is that makes them feel loved. Say yes to what makes you feel refreshed, whether that’s a good book and a hot drink, or a walk in the woods or whatever it is that recharges your batteries.. (even if it’s just a nap!!)

Use this workbook to help you map out what your boundaries are. Check in on your own healthy habits and determine what changes you will make now so that you can feel more in control tomorrow. Start small, and reuse this digital printable to adjust until you aren’t just surviving.. you’re thriving!

Inside you’ll find:

• Self care checklist
• Goals worksheet
• Routine builder
• Boundary set up
• and more!

Create a life that you feel good about — not one where you’re just going through the motions.

You can do more than just survive. It’s time to take control and THRIVE!