Birthdays, holidays and special events are significant. And you can mark the milestones with family traditions. Here’s how and why that’s so important to do
Raising Royalty requires real life, real love and real stories. Here’s how I’m single parenting mine.
It can be easy to forget about spending time WITH your family when you spend all your time caring FOR your family. Try a weekly family night tradition.
A family tradition doesn’t have to be a Big Deal. Here’s the uncomplicated method I use to create a family tradition as part of my daily routines.
In the middle of the night, interrupted sleep So I’m sleeping soundly. Baby girl is peaceful, and I’m getting much needed rest. Suddenly I hear it. That piercing shriek that gets me out of bed before my eyes have even opened. My daughter has had a night terror. My interrupted sleep doesn’t matter — she
Are you a “night owl” or a “morning lark”? If you’ve ever used the terms “night owl” or “morning lark” to describe when you work best, what you are really describing is your circadian rhythm. Every creature on the planet has a circadian rhythm. This is what determines the cycles of wake and rest in
How much sleep should you be getting? There has been tons of research about how much sleep the average child and adult should be getting. Some studies suggest that adults can be healthy on just 6 hours of quality sleep, and others insist that 8 hours is the minimum amount for proper functioning. For children,