Dear new mom, it’s ok to cry

Congratulations. Whether this is your first child, or like me, your 6th child, a new baby is a reason for celebration. And you are a new mom, even if you aren’t a first time mom. New moms need support, no matter what the circumstances. What that support means to a…

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To the Mom of Many Young Children

To the mom of many young children… Hey there..  Thanks for reading. I know you’re probably stealing a few minutes between diaper changes, or maybe reading a few sentences while nursing the littlest. You probably won’t read all of this all at once, and you’ll have to bookmark it to…

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How does light affect your sleep?

Are you a “night owl” or a “morning lark”? If you’ve ever used the terms “night owl” or “morning lark” to describe when you work best, what you are really describing is your circadian rhythm. Every creature on the planet has a circadian rhythm. This is what determines the cycles…

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