Do you need more sleep?

Our sleep needs change as we grow. The amount of sleep we need can fluctuate with growth spurts, developmental milestones and of course, health and illness. You can need more sleep depending on how your body is growing, changing and how your hormones are interacting. Our bodies are complicated chemistry…

Continue reading

How does light affect your sleep?

Are you a “night owl” or a “morning lark”? If you’ve ever used the terms “night owl” or “morning lark” to describe when you work best, what you are really describing is your circadian rhythm. Every creature on the planet has a circadian rhythm. This is what determines the cycles…

Continue reading