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How does light affect your sleep?

Are you a “night owl” or a “morning lark”? If you’ve ever used the terms “night owl” or “morning lark” to describe when you work best, what you are really describing is your circadian rhythm. Every creature on the planet has a circadian rhythm. This is what determines the cycles…

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It’s your choice. Be consistent.

There are a lot of trends in lifestyle choices these days. One can choose their decorating style, diet, fitness routines, wardrobe and appearance, parenting style, relationship preference, sexual orientation and even gender is a choice now, apparently.  There are a lot of fads, things that seem pleasing, generate a lot…

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Birth Story: Everlasting Mercy

Motherhood came with a bang The summer my husband and I bought a house is the summer my 5th daughter was conceived. By this point, I was expecting to fall pregnant again, sometime around the end of July-beginning of August, as that was the pattern. My then-youngest was about 9…

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Birth story: the Truth of Hope

Motherhood begins at home September is my 4th daughter’s birthday. It’s hard to believe that she’s not a baby anymore! She was the only one of my five girls to be born at home, so her birth was special, in more than one way. She gave me hope. This little…

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Birth Story: my Gift of Peace

Motherhood planning attempts My middle child was the only one I can say I ever even came close to planning. My 2nd daughter was about 10 months old, and I brought up the idea of having another child to my husband. It was June 2009. I had just had a…

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