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Do you need more sleep?

Our sleep needs change as we grow. The amount of sleep we need can fluctuate with growth spurts, developmental milestones and of course, health and illness. You can need more sleep depending on how your body is growing, changing and how your hormones are interacting. Our bodies are complicated chemistry…

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Why won’t my kid go to sleep??

Why won’t my kid go to sleep??  This is a question I have often asked. But I have children with sensory issues. And sometimes, that can interfere with their ability to sleep. Their bodies crave sensory input, and that prevents them from sleeping. But everyone needs to sleep! So I…

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How does light affect your sleep?

Are you a “night owl” or a “morning lark”? If you’ve ever used the terms “night owl” or “morning lark” to describe when you work best, what you are really describing is your circadian rhythm. Every creature on the planet has a circadian rhythm. This is what determines the cycles…

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Keys to Parenting: Family, Fun and Friendship

How do you maintain relationships with your kids, long after they are grown? By being friends. It starts when they’re little. Foster friendship in your family, between your kids, and with your kids. How? Here are 9 great tips. I’m Guest Posting over at One Determined Life!  Anne Markey is…

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